Monday, January 22, 2018

Get Rid of That Belly Fat

June 14, 2011 by  
Filed under Health Fitness

For many people it is important that they lose their tummy fat quickly, however there is no cure that will do that. The reason is because you tummy is one of the hardest place to lose the fat from. Many people who don’t have one of the operations, such as a tummy tuck or liposuction, will find that they must keep working on losing their tummy for a longer period of time.

Kidney Dialysis and the Importance of Good Nutrition

December 30, 2010 by  
Filed under Health Fitness

When dialysis was an emerging technology, it was often considered to be a death sentence. Essentially, the patient would go through day after day of visits to the clinic and consulting doctors, leaving no time to live life. That’s not the case anymore, especially when the patient is otherwise well and keeps healthy. There are about 217,000 people in the United States who undergo dialysis regularly, costing over 11 billion dollars every year.

Powerlifting Shirts

December 2, 2010 by  
Filed under Health Fitness

You may have heard about powerlifting shirts and are probably wondering exactly what they are and how they can help you achieve your bodybuilding goals. Read on and find out everything you need to know about these bodybuilding/strength boosting garments…

Body Building Diet

October 10, 2010 by  
Filed under Health Fitness

“Bodybuilding is 70% eating routine.” This statement was uttered a long time ago by one of the greatest body building trainers of his era, Vince Gironda.

Learn How To Get 6 – Pack Abs

October 5, 2010 by  
Filed under Health Fitness

Every single muscle building professional agrees that diet is the main way to eliminate fat under the skin and show off your muscles, particularly your abs. But not every expert confirms on the best way to get 6-pack abs.

Body Building Diet Program

October 3, 2010 by  
Filed under Health Fitness

“Bodybuilding is 80% diet program.” This statement was uttered a long time ago by one of the best muscle building trainers of his era, Vince Gironda.

Exercise Makes The Body Ripple

August 6, 2010 by  
Filed under Health Fitness

Physical exercises and body building exercises have become a specialized field with increased competition in sports. Some of the common categories of exercises are aerobic exercises, flexibility exercises and strength training. Aerobic exercise improves oxygen intake improving the metabolic or energy producing processes in the body through intense exercise for about 20 minutes followed by cooling down. The flexibility exercise is to improve the movement of the body and its joints through stretching using equipments or with the assistance of a partner. The body weight exercise does not depend on any free weights, but depend on body weight instead. This is a strength training exercise using various body movements. Sit-ups, push-ups and pull-ups are part of these movements. This form of exercise is usually preferred by those who are interested in keeping the body fit without resorting to strength training equipments.

Best Protein Shake

July 10, 2010 by  
Filed under Health Fitness

Most people think of protein powders as a bodybuilding supplement only while it can be used by anyone without any risk because it contains proteins that are important for your body and helps so much in having a stronger immune system health to help you recover from injuries or surgeries fast. Protein powders also is great in helping for your muscle growth and recovery and that is why protein powder can be used by bodybuilders and many other athletes as a normal daily supplement intake.

Get Truth About Abs Secret In 24 Hours

June 15, 2010 by  
Filed under Health Fitness

If you are skinny and you want to build muscles, or if you are one of those who want to turn those extra fats into muscles to make you become stronger, there are many ways you can do it. If you are resourceful enough, you can also find some fast muscle building tips to help you get into shape. If you are a beginner in muscle building, it is important that you seek advice from experts on how to start, although you can start with building flexibility first before lifting those weights in the gym, it helps a lot to start from the beginning and start your exercises right.