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	<title>Quality Top Site &#187; Aneron Kepasil</title>
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		<title>Gout: Know What It Is And What You Can Do About It</title>
		<link>http://www.qualitytopsite.com/gout-know-what-it-is-and-what-you-can-do-about-it.html</link>
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		<pubDate>Mon, 02 Aug 2010 07:14:59 +0000</pubDate>
		<dc:creator>Aneron Kepasil</dc:creator>
				<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[alternative medicine]]></category>
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		<description><![CDATA[Gout is a type of arthritis that occurs when uric acid crystals accumulate in the joints. Gout usually affects the large joint of the big toe but can also affect other joints, including the knee, ankle, foot, hand, wrist and elbow. The shoulders, hips or spine can also be affected during the later stages of gout. The symptoms of gout usually appear suddenly, and can last anywhere from a few hours to several days.]]></description>
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		<title>Chronic UTI</title>
		<link>http://www.qualitytopsite.com/chronic-uti-2.html</link>
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		<pubDate>Thu, 15 Jul 2010 07:42:27 +0000</pubDate>
		<dc:creator>Aneron Kepasil</dc:creator>
				<category><![CDATA[Health Fitness]]></category>
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		<description><![CDATA[Urinary Tract Infections, or UTI infections, are a common problem, especially in women. After respiratory infections, UTI infections are the most common type of infection experienced by people. The most common cause of these infections are bacteria, which can be introduced to the urethra by unsanitary hygiene practices, sexual intercourse or waiting for long periods of time before urinating. A frequent urge to urinate, pain or burning upon urination and urine that has a cloudy or white appearance are all signs of a possible urinary tract infection. If you are dealing with such problems, there are many natural, home remedies that may be able to help.]]></description>
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		<title>Sinus Trouble</title>
		<link>http://www.qualitytopsite.com/sinus-trouble.html</link>
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		<pubDate>Sun, 11 Jul 2010 07:14:20 +0000</pubDate>
		<dc:creator>Aneron Kepasil</dc:creator>
				<category><![CDATA[Health Fitness]]></category>
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		<description><![CDATA[Sinusitis is an ailment that affects millions of people each year. It has been reported by the National Center for Health Statistics as the most commonly diagnosed disease in the United States. The symptoms of sinusitis include head and nasal congestion, facial pain, runny nose, fever, and fatigue and can last for many days. There are many natural remedies that can be used to treat the symptoms of sinusitis.]]></description>
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		<title>Use Witch Hazel To Treat Hemmorrhoids.</title>
		<link>http://www.qualitytopsite.com/use-witch-hazel-to-treat-hemmorrhoids.html</link>
		<comments>http://www.qualitytopsite.com/use-witch-hazel-to-treat-hemmorrhoids.html#comments</comments>
		<pubDate>Mon, 21 Jun 2010 07:39:58 +0000</pubDate>
		<dc:creator>Aneron Kepasil</dc:creator>
				<category><![CDATA[Health Fitness]]></category>
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		<description><![CDATA[Hemorrhoids pain is from a swelling or inflammation of the blood vessels in and around the anus.  The pain from hemorrhoids can be mild and intermittent, or almost excruciating and constant, or anywhere in between.  There are a number of ways to alleviate the pain, some taking care of the pain only, and others that try to fix the problem.]]></description>
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		<title>The Secrets Of Healing Sciatica</title>
		<link>http://www.qualitytopsite.com/the-secrets-of-healing-sciatica.html</link>
		<comments>http://www.qualitytopsite.com/the-secrets-of-healing-sciatica.html#comments</comments>
		<pubDate>Sun, 20 Jun 2010 07:09:03 +0000</pubDate>
		<dc:creator>Aneron Kepasil</dc:creator>
				<category><![CDATA[Health Fitness]]></category>
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		<description><![CDATA[Lower back sciatica is quite painful and originates from your sciatic nerve, the longest nerve in the body. The pain extends from your spine to your hip and posterior area and then down the rear of each leg. While not a separate condition itself, sciatica is symptomatic of yet another problem, such as a herniated disc or another cause. Although lower back sciatica may ease with time, it may not, and the discomfort is usually quite debilitating.]]></description>
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		<title>Effective Remedies to Cure Sciatica</title>
		<link>http://www.qualitytopsite.com/effective-remedies-to-cure-sciatica.html</link>
		<comments>http://www.qualitytopsite.com/effective-remedies-to-cure-sciatica.html#comments</comments>
		<pubDate>Sat, 24 Apr 2010 07:50:25 +0000</pubDate>
		<dc:creator>Aneron Kepasil</dc:creator>
				<category><![CDATA[Health Fitness]]></category>
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		<description><![CDATA[Each year, many people are forced to miss out on activities they enjoy because of sciatica-related pain. The sciatic nerve runs from the lower back all the way down the legs, and the pain associated with sciatica can be severe. Sciatica can be caused by many issues including herniated discs, bone spurs, poor posture, obesity, weak muscles, and major trauma. The symptoms of sciatica include weakness, pain, and numbness anywhere along the sciatic nerve. These symptoms can be incapacitating and most people will do anything they can to relieve their symptoms.]]></description>
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		<title>Information on Sciatica</title>
		<link>http://www.qualitytopsite.com/information-on-sciatica.html</link>
		<comments>http://www.qualitytopsite.com/information-on-sciatica.html#comments</comments>
		<pubDate>Sun, 11 Apr 2010 07:59:43 +0000</pubDate>
		<dc:creator>Aneron Kepasil</dc:creator>
				<category><![CDATA[Health Fitness]]></category>
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		<description><![CDATA[If you have not suffered sciatica, count yourself fortunate. Sciatica is pain in the sciatic nerve, a thick nerve mass rooted in the lumbar spine that travels from there through the hip and down the outside of the leg, crossing at the knee. The nerve continues to the foot, and pain may occur in varying intensity along its entire length, or in spots. Healing sciatica may be a challenge, depending on its cause. Bulging or herniated discs, stenosis (narrowing of the spinal channel), spinal trauma, and tumors are a few common causes of sciatica.]]></description>
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		<title>Natural Remedies for Sciatica</title>
		<link>http://www.qualitytopsite.com/natural-remedies-for-sciatica.html</link>
		<comments>http://www.qualitytopsite.com/natural-remedies-for-sciatica.html#comments</comments>
		<pubDate>Sun, 07 Feb 2010 08:46:52 +0000</pubDate>
		<dc:creator>Aneron Kepasil</dc:creator>
				<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.qualitytopsite.com/natural-remedies-for-sciatica.html</guid>
		<description><![CDATA[Lower back sciatica is quite painful and originates from your sciatic nerve, the longest nerve in the body. The pain extends from your spine to your hip and posterior area and then down the rear of each leg. While not a separate condition itself, sciatica is symptomatic of yet another problem, such as a herniated disc or another cause. Although lower back sciatica may ease with time, it may not, and the discomfort is usually quite debilitating.]]></description>
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		<title>Natural Ways to Treat a Gout Toe</title>
		<link>http://www.qualitytopsite.com/natural-ways-to-treat-a-gout-toe.html</link>
		<comments>http://www.qualitytopsite.com/natural-ways-to-treat-a-gout-toe.html#comments</comments>
		<pubDate>Mon, 25 Jan 2010 10:30:11 +0000</pubDate>
		<dc:creator>Aneron Kepasil</dc:creator>
				<category><![CDATA[Health Fitness]]></category>
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		<description><![CDATA[Gout is an agonizing form of arthritis. It occurs due to the purines in the uric acid that form around the joints. Those suffering from gout experience heat, swelling, tremendous pain and joint stiffness. Consuming excess purine containing foods like organ meats, dried beans, sardines and anchovies can cause gout.]]></description>
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		<title>Causes of UTI</title>
		<link>http://www.qualitytopsite.com/causes-of-uti.html</link>
		<comments>http://www.qualitytopsite.com/causes-of-uti.html#comments</comments>
		<pubDate>Mon, 25 Jan 2010 08:55:23 +0000</pubDate>
		<dc:creator>Aneron Kepasil</dc:creator>
				<category><![CDATA[Health Fitness]]></category>

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		<description><![CDATA[Many people suffer from chronic UTI. The medical term UTI stands for urinary tract infection. Signs of a UTI include the following: frequent urges to urinate, urine that looks cloudy, and painful and burning urination.]]></description>
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